We say this phrase a lot during class, here's a little explanation and demo on why shorts are EXTREMELY beneficial during class.
A little visual can go a long way. Watch this and maybe have a friend video your pranayama so you can see what you look like.
Here's a little practice drill to increase your thigh strength and improve your Awkward Pose.
Mistakes are common with postures, here is what we see a lot in class with Hands to Feet Pose and how to correct it.