How and Why We...

We say this phrase a lot during class, here's a little explanation and demo on why shorts are EXTREMELY beneficial during class.

Deep Breathing Demo

A little visual can go a long way. Watch this and maybe have a friend video your pranayama so you can see what you look like.

Knees Together TIGHT

Practice Makes Stronger!

Here's a little practice drill to increase your thigh strength and improve your Awkward Pose.

In's and Outs of...

Mistakes are common with postures, here is what we see a lot in class with Hands to Feet Pose and how to correct it.

Awkward is awkward... this will help your Part 2

Back-bending takes some getting used to, don't be scared!