Every Bikram class is for beginners.
10 classes or more per month will leave you feeling AMAZING! With LESS STRESS, LESS BACK PAIN, MORE MOBILITY, and MORE ENERGY you will experience a BETTER MOOD, a QUITER MIND, and a HAPPIER YOU. There are NO advanced postures. This makes yoga accessible for many who thought that perhaps it wasn't. "You're never too old, never too bad, never too late and never too sick, to start from the scratch once again" - Bikram Choudhury
Saturday, May 11th @ 8am & 10am
Second Saturday is Community Yoga Day
Every Second Saturday of the month is Community Yoga Day. NEW students can try their first class for free and if they sign up for the Intro Month that day, save $5 BRING A FRIEND... or SEND A FRIEND! There's nothing to lose. Save time at the studio and create a profile below, no obligation.
Vinyasa Flow Class with Lakyn
Wednesday, April 24th, 11:30am-12:30pm
Vinyasa is translated in Sanskrit as “connection”. When practicing Vinyasa you will learn to connect your body with your breath. We’ll flow through & link asanas (postures) connecting movement to breath. It’s creative, dynamic and fun! We will greet the sun with sun salutations and learn to breathe through warriors. This will be a Vinyasa class for all levels.
Bikram Yoga LITE
This is a one set class using the classic Bikram series of 26 postures & 2 breathing exercises; some modifications and variations included. Everyone is welcome, children encouraged to attend. The heat will be on but will be lower than a regular class and the door will be opened as needed. What a great opportunity to introduce this amazing yoga to the young people in your life and show them what you do when you "go to yoga".