Bikram yoga is perfect for ALL yoga students.
Especially beginners and those looking to heal an injury, relieve chronic pain, decrease stress, increase strength, flexibility and balance. Come practice in a safe, social, welcoming environment;
leave class feeling better than when you arrived!
Happy 4th of July
Celebrate Uncle Sam's Birthday with YOGA and INFERNO HOT PILATES
90 minute Bikram class at 9:30am
60 minute IHP class at 11:30am
NO CLASSES IN THE AFTERNOON
Our student Shannon is attending Hot Yoga Teacher Training this summer in Annapolis, MD. While spending some time in Spain before she goes she is also completing the Inferno Hot Pilates Training (wow!) and will teach a class while she's home. So don't miss this opportunity! Click the link below to get more info about the class from my friend Maria.
Community Yoga Day - Every Second Saturday of the Month, next one on...
Saturday, July13th @ 8am & 10am
Every Second Saturday of the month is Community Yoga Day. NEW students can try their first class for free and if they sign up for the Intro Month that day, save $5
BRING A FRIEND... or SEND A FRIEND! There's nothing to lose. Save time at the studio and create a profile below, no obligation.
"With my REGULAR practice of 3-5 classes per week, my scoliosis is minimized, and my PAIN is DRAMATICALLY DECREASED
to where it's almost unnoticeable."
- BYNSA Student Amy G.
Uniting, Supporting, and Promoting Original Hot Yoga
New Student Special
BEST DEAL
30 days unlimited visits, 3 buddy passes and a
10 class challenge card
ONLY $39
(New and Local Students)
“Before starting Bikram Yoga I couldn’t sit to watch my daughter’s gymnastics without incredible pain from the bulging discs in my back. Last Mother’s Day I got to be in her class with her and I felt UNSTOPPABLE!”
- BYNSA Student Jessica C.
All classes are 90 minute, Bikram method unless otherwise noted.
Bikram Yoga LITE
Thursdays, 4:30pm-5:30pm
This is a one set class using the classic Bikram series of 26 postures & 2 breathing exercises; some modifications and variations included. Everyone is welcome, children encouraged to attend. The heat will be on but will be lower than a regular class and the door will be opened as needed. What a great opportunity to introduce this amazing yoga to the young people in your life and show them what you do when you "go to yoga".